I gave up grains yesterday. I didn’t lose any weight the week before, and my body is finally back to being able to handle veggies (including raw in salads), so I’m ready to give up grains. (again.)
I had a lot of luck with this about 5 years ago; lost over 70 lbs. and kept it off over 2 years. (I was stupid to go off of it.) With my ulcerative colitis diagnosis last summer, it’s been a struggle to regain the ability to digest veggies, but now that I can, I don’t need the crutch of grains anymore.
I also danced yesterday; almost 30 minutes, so that’s good.
So saying ‘no thanks’ to the donuts in my department this morning was easy. We also have a department lunch at a restaurant today; I’ve already perused the menu, and will be having the spinach-strawberry salad. Sounds delish. Hubby will get the zucchini bread that comes with it; I even brought a zip lock baggy for it.
I got this!